Read about the latest news about Dial a Physio, as well as interesting and informative articles published by our therapists on various topics related to your health and well being.
Dewcare – Elderly Care Services, Hermanus, South Africa As a role-player in the wellness industry, Dewcare serves as a leader for homebased care services, products, equipment, and training – all aimed at maintaining their clients’ dignity whilst supporting their independence.
Cycling has become a very popular sport of the past few years. We take a look at the most common injuries in cycling and how to prevent them. Contact us if you are struggling with any of these injuries.
Hamstring strains are common injuries that most frequently occur during sport. If they are not rehabilitated properly, these injuries can reoccur and lead to persistent symptoms.
If you have sustained a hamstring injury, book now with Dial a Physio to ensure a specific and evidence based rehabilitation program can be designed for you.
Do you suffer from a stiff shoulder or have been diagnosed with a frozen shoulder (also known as adhesive capsulitis)?
The video below is very helpful in assisting to regain a range of motion from a frozen shoulder.
At Dial a Physio we treat a wide variety of conditions. Book your appointment to allow us to help you sort out that stiff shoulder.
Have you experienced trouble with your ACL? If so, here are some goals, exercises and advice to help you get back on track.
At Dial a Physio we treat a wide variety of conditions. Book your appointment to allow us to help with your rehalibitation needs.
